9 Benefits of Ghee for the Skin

The staple ingredient of Indian households, ghee, has been hailed for its remarkable properties. Not just for its culinary uses, ghee also has plenty of other uses. Yes, you heard that right! Ghee is a revered beauty secret passed down through generations with an abundance of goodness in each dollop. Are you wondering about the benefits of ghee on skin? Ghee has been an inevitable part of traditional skincare routines for centuries. In Ayurveda, ghee is considered a'sattvic food', promoting positivity and health, and an Ayurveda expert reveals why you should add ghee to your skincare regime to effortlessly amp up your beauty:
- Vitamins A, E, and D are fundamental for skin health and radiance.
- Omega-3 and Omega-9 fatty acids offer skin elasticity and hydration.
- Butyric acid is known for its anti-inflammatory properties.

The humble and versatile ghee is a powerhouse of essential nutrients for your skin. You might be following a proper skincare routine; however, include ghee. Just give it a try. Desi ghee in your home plays an important role in skincare. Let's embark on a journey to uncover the myriad wonders of ghee for skin and face care.The primary focus of your weight loss journey begins with a balanced diet. From eating a variety of whole foods like fruits, vegetables, proteins, whole grains and healthy fats. Yes, we are talking about healthy fats that can be included in your balanced diet. Remember, diet alone can not make it happen. You need a healthy lifestyle with the perfect amount of physical activity.

1. Moisturizing
Winter is here, and the season brings dry, flaky, and itchy skin. The beauty and skincare market has several expensive products out there to tackle the winter skin woes, but what if there existed an easy fix? An easy solution that is not only fully organic but also within one's grasp is pure desi ghee. Ghee has a rich composition of essential fatty acids and vitamins, which helps to improve skin elasticity and combat dryness. Apply a little ghee to your damp skin to lock in moisture and prevent dryness. Ghee easily enters the skin tissues and hydrates your skin. Don't worry; your skin will absorb the ghee, and it won't leave a greasy look. Use this ancient staple and attain a naturally glowy and dewy, supple skin.
2. Anti-aging
Ghee has all the vitamins essential for a healthy skin, including vitamins A, D, and E. You might have heard a lot about collagen, a protein that keeps the skin firm and elastic. The vitamin A in ghee helps stimulate the production of collagen. Vitamin D promotes healthy cell growth and cell regeneration, preventing premature aging. The presence of the powerful antioxidant vitamin E helps protect the skin from the damage evoked by free radicals and oxidative stress. Ghee combats signs of ageing, such as fine lines and wrinkles, as it promotes skin elasticity. If you apply ghee to your face on a regular basis along with honey, you will notice the fine lines, blemishes, and wrinkles are slowly fading away.
3. Soothes Irritated Skin
Did you know that omega-3 fatty acids are responsible for skin dryness and uneven tone? So, if you have an omega-3 fatty acid deficiency, your skin will look inflamed, uneven, and dry, and it may even cause eczema, which is distressing for sure. Thinking of a solution to make up the shortfall? Well, don't worry; we'll get you covered. Consume ghee every day. Ghee is rich in omega-3 fatty acids, and regular consumption of ghee can soothe dry and allergy-prone skin. It helps in nourishing, hydrating, and revitalising your skin, reducing skin inflammation and rashes.
4. Softens and brightens lips
21st-century dwellers are obsessed with lip care and are always seen applying lip balm. The cosmetic world recognises this need and leaves you with multitudes to select from. However, you can use ghee on your lips as a lip balm. Chapped lips are painful, and ghee on lips offers relief and moisturises the lips, making them soft and supple. Either apply ghee to your lips and leave it overnight, or make a gentle scrub using ghee and sugar. Apply the scrub and massage lightly in a circular motion. Ghee acts as a great skin exfoliant and helps remove dead skin from the lips.
5. Clear under-eye dark circles
We all hate those pesky dark circles and those heavy under-eye bags. It can ruin your entire confidence. Did your eyes feel dry? Fear not! Ghee might be the solution to your concern. The fatty acids and antioxidants in ghee improve blood circulation in the area and reduce the appearance of dark circles. Warm up some ghee and apply it to your dark circles; rinse it off after massaging for a few minutes. You'll notice that your eyes are bright and instantly refreshed. Why not give it a try? The healthy nutrients in ghee can help reduce the effect of fatigue on your eyes.
6. Removes Toxins
Digestion is significant in our body. Better digestion means a healthy body. Ghee cures hyper-acidic-related digestive disorders because it has panchakarma properties. Ghee consumption improves fat metabolism. Pure ghee is a carrier for fat-soluble toxins and helps to remove them from the body. It binds the toxins and carries them to be eliminated by the digestive system. The butyric acid in ghee nourishes the cells lining the gut. Butyric acid eliminates waste substances in our body and promotes a healthy digestive system.
7. Promotes glowing skin
Ghee supplies ample amounts of butyrate in the digestive system, which helps regulate bowel movements. When the accumulated toxins are removed from the body, the toxin-free body results in glowing skin. Ghee activates collagen production. Mix equal amounts of ghee with besan powder and raw milk to make an effective face pack. Applying this pack twice per week nourishes skin, removes excess oil and impurities from pores in the skin, and prevents acne as well.
8. Heals wounds
A recent study shows that the combined solution of ghee and honey can facilitate minor wound healing. Ghee possesses regenerative and antimicrobial properties, is effective against drug-resistant microbes, promotes healthy tissue growth in the wound, and reduces pain and foul smell. It has been proven to be effective at repairing and restoring skin health. It is also antiviral, which means it’s ideal for sterilising burns, scrapes, and cuts in the skin. Due to the presence of omega-3 and omega-9 fatty acids, ghee reduces the secretions of leukotrienes and prostaglandins (the chemicals the body releases), which both contribute to body pain and swelling.
9. Cure Skin Pigmentation
Ghee is best for treating skin pigmentation. Did you know? even dermatologists suggest applying ghee, as the carotene from desi ghee acts as an antioxidant, reduces oxidative stress damage, and keeps your skin healthy. Research has proven that the carotene from ghee protects your skin from photodamage caused by UV radiation from sunlight and prevents aging. An easy-to-make face mask using ghee can help to a great extent in curing pigmentation. Take a little ghee, gram flour, and turmeric and mix them with a few drops of lemon juice and water. Apply this mixture to the face and rinse it off in cold water after 15 minutes.
Skincare is a simple yet crucial practice that should be incorporated into one's daily routine to maintain overall well-being, and combining it with the goodness of high-quality pure ghee can have a significant and transformative impact on your skin's vitality.

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