Ghee is an amazing component churned from the curd of milk. It has a special place in our hearts as it reminds us of our culture and childhood memories. No Indian feast is complete without ghee. It completes our childhood memories of Ma stuffing our mouths with ghee-mixed boiled rice or paratha telling stories. From thereon, it became a reason to eat happily. Later, it became our favourite home remedy for conditioning hair, increasing the glow and softness of our face, lips etc. Adding ghee in a required amount can supply omega-3 fatty acids and reduce the possibility of many diseases and deficiencies. People who are intolerant to lactose can also consume ghee and enjoy the benefits that it provides. Here are the top 5 ghee combinations that can turn your kitchen into an ayurveda laboratory even if you are not a doctor or chemist.
Feeling hungry? Are you searching for an immediate meal recipe, which can give you a perfect mix of health and taste? We have made an easy yet fantastic recipe exclusively for you. Trust, it is more than just a filler.
In the cookery world, ghee is treasured for its versatility and rich flavour. Including ghee to roast vegetables can add the natural sweetness and textures of mixed veggies. It not only brings taste but is also filled with wholesome goodness.
Ghee-roasted vegetables can either be served as a delightful main course item, a side to complement any dish or as a topping for sandwiches, salads or pizzas, making this a favourite dish across various cuisines. Look into the art of ghee-roasted vegetables and find the simple yet tempting flavours this cooking method gives.
Begin by picking an array of fresh vegetables, including cauliflower, zucchini, carrots, bell peppers in different colours, green peas or any of your choices. Add melted ghee and toss them in a bowl, ensuring they are evenly coated. You can season them with salt, pepper, and any herbs or spices of your choice. You can either use a pan or a preheated oven to prepare the dish. While you prepare the dish, make sure it achieves a caramelized and slightly crispy texture. Serve it hot and enjoy your ghee-flavoured roasted vegetables that not only help in cooking the vegetables evenly but also aromatise a rich, buttery flavour that boosts the taste, making them mouth-watering and tempting.
Do you know the magic that jaggery can do to your body when taken with ghee? Ghee and jaggery are an exceptional fusion for people who cry over their obesity. Jaggery is rich in sucrose, potassium, magnesium, calcium, iron and many other vitamins and minerals.
Modern lifestyle and food habits have put most of us in trouble. Sitting for long hours in the office chair racking our brains and, at the same time, almost doing nothing with our bodies contributes to unhealthy weight gain. Our stressed working atmosphere generates a craving for good food to boost the serotonin level to cope with the boring working environment.
Eating a mixture of ghee and jaggery can prevent unwanted food cravings. In addition, it makes the body healthy. To give instant energy to your body, eat a teaspoon of jaggery mixed with 1 teaspoon of ghee. This mixture can fulfil your sugar cravings without unhealthy weight gain. The other advantages are it can add glow and health to your skin, nails and hair. It improves metabolism, cures anaemia and helps to balance vata and pita.
In the mood to try an aromatic and rich ghee-flavoured dish that holds a great place in various culinary traditions? Ghee rice can be the perfect option for your appetite. If we search into the historical roots of yummy ghee rice, from Indian cuisine to Middle Eastern and South Asian traditions, we can see its importance on joyous occasions and ceremonies, highlighting it as the symbol of prosperity and celebration. Let us learn how to prepare this mouthwatering iconic ghee rice in your own kitchen.
Ghee rice is a synonym for the sheer beauty of simple yet aromatic flavours. Experiment and enjoy the wholesome taste and get the spirit of tradition and luxury to your dining table with this classic ghee-flavoured dish.
Set the ingredients, Basmati rice, Ghee, whole spices, sliced onions, cashew nuts, raisins, water and salt ready before you start cooking.
Rinse the basmati rice thoroughly and soak it for around 20-30 minutes to ensure it cooks evenly and retains its long grains. In a pan, heat ghee and add whole spices, allowing their flavours to infuse into the ghee. Then add sliced onions and nuts, sauteing until the onions turn golden brown. Drain the soaked rice and add it to the pan, stirring gently to coat the grains with the flavoured ghee and spices. Add water or broth and salt. Bring it to a boil, then lower the heat, cover, and let it simmer until the rice is cooked and the water is absorbed. Once the rice is cooked, fluff it gently with a fork, allowing the grains to separate. Garnish with additional fried onions, nuts, and herbs if desired. Ghee rice pairs well with curries or even as a complement to grilled meats and kebabs. You must try this ghee-rich flavoured dish that makes a magical and enjoyable accompaniment.
How about Aloo Paratha, the popular breakfast dish in many North Indian households, which is often enjoyed throughout the day? When well-cooked with ghee, this traditional dish elevates to new levels of richness and taste, creating a satisfying cooking experience.
The rich flavour of ghee plays an important role in enriching the taste and aroma of Aloo Paratha. Its high smoking point makes it the perfect choice for cooking at higher temperatures. When the paratha is cooked on the grill, the ghee seeps into the layers, offering a buttery richness that adds depth and fulfilment to every bite.
The preparation of the Paratha filling is a crucial step in making it perfect. Boil potatoes, mash and then season them with a blend of spices, such as turmeric, cumin, coriander, garam masala, and chopped green chillies to create a delicious mixture. Enclose this spiced potato concoction with the dough, roll it out, and cook on a griddle.
The aroma of the hot ghee combined with the spices is enough to make anyone's mouth water. It can also be served with a drizzle of ghee on top to intensify its richness.
Let us make Gajar Halwa, an iconic dessert filled with the essence of ghee. This delicious sweet treat, prepared from grated carrots, ghee, sugar and milk captures the essence of tradition and entices the taste buds with its rich, creamy texture and aromatic flavours.
Ghee not only boosts the overall taste but also plays an essential role in the cooking process, improving the indulgent quality and authentic charm of Gajar Halwa. Ghee adds a smooth richness that coats every spoonful of this delightful dessert. Its unique aroma lends a touch of authenticity to this classic sweet dish, bringing a nostalgic and enjoyable essence to the dining experience.
Consider the process of making Gajar Halwa as a labour of love. Grate red carrots and cook them in an ample amount of ghee, allowing them to simmer in their natural juices until they soften and absorb the buttery goodness. Add milk to it to further soften the carrots and create a luscious and creamy base. Slow cooking allows the ingredients to mix, making a symphony of flavours and a creamy and textured consistency. To balance the natural sweetness of the carrots, add sugar to it when the mixture reduces. Garnish it with chopped nuts, including almonds and pistachios.
The next time you indulge in a spoonful of Gajar Halwa, relish not just the flavours but the magical touch of ghee that makes this sweet treat a timeless treat.
Garlic is an important ingredient in every kitchen. It is rich in anti-fungal and detoxifying properties. The intake of garlic daily can shield us from diseases like many forms of cancer, insomnia, tuberculosis and hypertension. Moreover, it burns fat and regulates blood pressure and diabetes.
Consuming ghee and garlic is not a big deal. It can be added in the daily food that you eat. But eating it on an empty stomach will enhance its effect on the body. Ghee and garlic can maintain the health of our liver and bladder. Also, it contributes to the strength of the gut's coating.